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Healthy Nutrition Supplements

Sometimes it’s really hard to be on top of personal nutrition. However, one of the big issues of neglecting your nutrition is vitamin deficiencies. This can result in fatigue, dizziness, shortness of breath, pale or yellow skin, irregular heartbeats, muscle weakness, mental confusion, unsteady movements, and mental confusion or forgetfulness. (1) Nobody wants to deal with those sort of health issues so pharmaceutical companies have come up with a solution: multivitamins.

There are many brands around the World. In “one capsule”, you can receive all the necessary nutrients you need to maintain a healthy lifestyle. It sounds too good to be true. And it is. 

People around the world take this pill on a daily basis, and the only difference it makes to the consumer is a significantly lighter wallet. 

The World-Wide Popular Health Scam

Last year, U.S. multivitamin brands sales topped 315 million American dollars. (2)  

Why Pharmaceutical Vitamins are Bad For Your Health

Here is a list of common ingredients under three categories:

1. Minerals and Vitamins (with Poor Absorption)

  1. Calcium Carbonate – This is the least absorbable forms of calcium available in the market. Only a small percent is ingested into the body.
  2. Ferrous Fumarate – This iron supplement often causes constipation which causes an overgrowth of harmful flora. As a result, you may experience gastrointestinal issues, a compromised immune system, and problems with nutrient absorption. This is an obviously bad choice for a multivitamin. (3)
  3. DL-Alpha Tocopherol – This is a synthetic form a vitamin E supplement. Researchers at Oregon State University found that the body excretes this artificial form three times as faster than the natural. Meaning, the benefit is decreased threefold. (4)
  4. Nickelous Sulfate and Tin – This would be great if you had a nickel or tin deficiency. Except no one has this problem. Even so, when minerals are bound to a sulfate, this decreases their absorption ability.
  5. Talc – This is a mineral made up of mostly magnesium, silicon, and oxygen. However, talc can contain asbestos, a substance known to cause cancers. (5) 

2. Fillers and Binders

  1. Pregelatinized Corn Starch – This is purely a binder with no benefits. It is likely to be made from genetically modified corn which creates a number of adverse reactions, especially for those who are sensitive to it. 
  2. BHT – Butylated hydroxyanisole is a preservative that science has found to be toxic to the liver, thyroid, lungs, kidneys, and can affect blood coagulation. It can also promote tumors. 
  3. Gelatin – This multivitamin is officially unfit for vegetarians and vegans.
  4. Hydrogenated Palm Oil – The process of hydrogenating any oil makes the oil rancid, turning it into a strong free radical which promotes cancer and heart disease.
  5. Sodium Benzoate – This is an overused preservative that has been shown to cause organ toxicity.
  6. Sodium Aluminosilicate – This common food additive for its anti-caking effects can cause health organ deterioration. It contributes to the detrimental properties of table salt. (6) 

3.  Artificial Colors

FD&C Yellow No. 6 Aluminum Lake – Yes, there is food coloring in a multivitamin, and this one was actually derived from coal tar, a reproductive toxin. Studies found it to cause adrenal tumor in the lab animals. (7) (8)

How To Choose a Good Multivitamin

A health supplement should not have a diminutive amount of good properties with such damage along with it. Instead, pick a multivitamin devoid of additives and artificial colours, with the benefits of the vitamins that are absorbed. It would be a great idea to choose one that’s whole food based, cold pressed and has a high bioavailability as opposed to the commercially popular kinds found in a pharmacy.

ALERT!!! you get what you pay for!!! It’s better to pay for a superior vitamin NOW than for disease treatment later on.

Unfortunately, most cheap multivitamins and supplements can do more harm than good. Many multivitamin trials have resulted in cardiovascular issues, depleted cognitive function, and acute respiratory tract infections. Especially in women, there has been cases of cancer and even mortality. (9)

Firstly I always advocate that it would be optimal to simply eat all the nutrients we need. This unfortunately can become challenging but, don’t worry, you can still have your nutritional gaps supplemented.

Sources:

(1) MayoClinic. Vitamin deficiency anemia http://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/basics/symptoms/con-20019550 Accessed: August 13, 2020.

(2) Statista Leading multivitamin brands in the United States in 2019, based on sales (in million U.S. dollars) https://www.statista.com/statistics/195561/leading-us-vitamin-brands-based-on-sales/ Accessed: August 13, 2020.

(3) Constipation Remedies For All. Iron supplements constipation: A common side effect
Of anemia prescriptions. http://www.constipation-remedies-for-all.com/iron-supplements-constipation.html Accessed: August 13, 2020.

(4) Jack Challem. Natural vs. Synthetic Vitamin E.  http://www.chiro.org/nutrition/FULL/Natural_vs_Synthetic_Vitamin_E.shtml Accessed: August 13, 2020.

(5) American Cancer Society. Talcum Powder and Cancer. http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/talcum-powder-and-cancer Accessed: August 13, 2020.

(6) Science Lab. Material Safety Data Sheet
Sodium aluminosilicate MSDS. http://www.sciencelab.com/msds.php?msdsId=9924957 Accessed: August 13, 2020.

(7) S.D. Wellis.Children’s medicines coated with brain-damaging aluminum.  http://www. Natural News /034813_childrens_medicines_aluminum_pills.html Published: January 30, 2012. Accessed: August 13, 2020.

(8) Josh Gitalis. Chemical Cocktail or Health Product? http://www.joshgitalis.com/chemical-cocktail-or-health-product/ Published: April 10, 2016. Accessed: August 13, 2020.

(9) Colby Vorland. Multivitamins: Is the Debate Over? http://www.nutrition.org/asn-blog/2014/01/multivitamins-is-the-debate-over/ Accessed: August 13, 2020.