We all face challenges in our lives with raising a family, running a business or being in the job market. There are things outside of our control and on the flip-side there is what we can control; our actions, our mindset and our effort!
TODAY is the day to maximise your wellbeing…
Are you looking to transform your health in a sustainable way? Wouldn’t it be great to get that MOJO back in your life?
Most nutrition programs are just looking for the short term success, whether it’s for a specific event (wedding) or a “beach body” program.
But, what if I told you that nutrition & fitness are only 16% of what determines your long term success…
What if you could move beyond these short term results to something truly meaningful, sustainable and inspiring? After all… what happens to your body after the special event?
Have you ever felt deprived, hungry & miserable on a diet? That’s the mindset behind diets failing!
I wholeheartedly believe you can be more effective, build stronger relationships and go far beyond the superficial…
It’s called DEEP HEALTH COACHING
“This is when all dimensions of health are in sync, instead of just the physical.
It’s not only about how you look or perform.
It’s also about how you think, respond, solve problems, and deal with the world around you.” Precision Nutrition
This is why at Tracey’s Wellness Mojo I concentrate on all 6 areas of Deep Health. This is how it could look for you:
- A balanced diet from fresh, whole foods
- Sufficient exercise
- Recovery in the form of rest activities & sleep
- Daily movement activities
- Mindfulness habits
- Real human connection and emotional expression
- Living with purpose and joy, and using your life to express these!
There is no one size fits all approach at Tracey’s Wellness Mojo and I pride myself on tailoring Deep Health coaching to the individual needs of every client.
I’d love to have a chat about where you see yourself now and where you’d like to be with your health, wellness and nutrition in the future… So, Book a Chat by clicking the link below or check out the Services page for program details!